9 reasons why you NEED magnesium in your life!

Is your body feeling tired, stressed or are you dealing with those annoying, gripping muscle cramps? It might be your body’s way of saying “Hey, I need more magnesium”.

The muscle cramps and feeling sluggish are normally a strong indicator that you need more magnesium in your life.

What is magnesium and why does It matter?

Magnesium is an essential mineral your body needs for hundreds of functions. It plays a key role in muscle and nerve function, regulates blood pressure, balances blood sugar and supports energy production. Despite being so important, magnesium is often underrated - and shockingly, up to 70% of adults are believed to be deficient in it.

So why does this matter? Because magnesium isn’t just another supplement trend, it’s foundational to how your body functions every single day.

Here are 9 powerful reasons why you need Magnesium -now!

1. Supports Muscle Function

   Magnesium helps regulate muscle contractions and is vital for muscle relaxation, which can prevent muscle cramps and spasms. This works by acting as a natural calcium blocker, allowing muscles to relax after contracting, which helps to prevent cramps.

2. Aids In Bone Health

   This mineral is important for maintaining bone density. It also works alongside calcium and vitamin D to support overall bone health. A massive 50% - 60% of Magnesium is found in your bones. Wow!

3. Regulates Blood Sugar Levels

   Magnesium plays a role in insulin sensitivity and glucose metabolism. Allowing the cells to more productively use glucose for energy, it also assists in the transporting glucose into the cells. This is how it can help manage blood sugar levels.

4. Promotes Heart Health

   Magnesium helps maintain a normal heart rhythm and healthy blood pressure, contributing to overall cardiovascular health.

5. Supports Mental Health

   Magnesium has been linked to improved mood and cognitive function and it may help alleviate symptoms of anxiety and depression. Magnesium supports mental health by regulating brain chemicals, helping control neurotransmitters and manage stress hormones (cortisol). This may help calm overstimulated nerves and boost serotonin.

6. Aids In Sleep Quality

   Ever wondered how you can get a better night’s sleep?

   Well Magnesium can help regulate neurotransmitters that promote relaxation and better sleep. This works by calming the nervous system and muscles, and as well as supporting melatonin production.

7. Reduces Inflammation

   Magnesium has anti-inflammatory properties, which can reduce the risk of chronic diseases associated with inflammation, these may include; type 2 diabetes, stroke, osteoporosis, heart disease and migraines.

   
   

8. Enhances Energy Production

   Magnesium is involved in ATP ( adenosine triphosphate) production, which is the primary energy carrier in cells, helping to boost energy levels.

9. Electrolyte Balance

   Magnesium maintains the balance of key electrolytes like calcium and potassium. Which are vital for the optimal function of muscles and nerves.

Magnesium is more than just a mineral and it’s not just another supplement trend, it’s a daily essential your body craves and needs.

You’re probably thinking “How do I get more of this good stuff into me?”

There are plenty of magnesium-rich foods we can include into our daily diet, Here’s a helpful list of magnesium-rich foods;

Nut’s and Seed’s

Almonds

Cashews

Pumpkin seeds

Chia seeds

Sunflower seeds

Leafy Greens

Swiss Chard

Kale

Spinach

Whole grains

Oats

Brown Rice Quinoa

Wholewheat bread

Legumes

Black Beans

Lentils

Edamame

Chickpeas

Seafood

Salmon

Mackerel

Halibut

Fruit

Avocado

Bananas

Figs

Dried apricots

Other sources

70% Dark Chocolate

Tofu

Yoghurt

Kefir

Fortified Cereals

Adding a variety of magnesium-rich foods to your diet is one of the simplest ways to give your body the natural boost it craves. Your muscles, mind, and energy levels will thank you for it!

So there you have it - 9 amazing reasons to make magnesium a priority in your daily routine. Which one stood out to you the most? Have you noticed signs like tight muscles, fatigue or restless sleep? These might be your body’s gentle reminders that it’s time for a magnesium top-up.

This information in this Blog post is for general wellness and educational purposes only. Please consult a registered dietitian or nutritionalist before making any changes to your health routine.